You know stress is bad; it feels horrible and can affect nearly every aspect of your life. But do you know exactly what kinds of physical effects stress can have on your body?
Good news: There's an infographic that explains it all! While you may know anecdotally that stress isn't good for you, you can see from the information below that its long-term effects can be truly devastating. So try some meditation or some yoga, and let us know what you think!
From MindBodyGreen
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